You're listening to from the Inside Out Podcast, your resource for inspiration, motivation and

loving the skin you're in.

Let's welcome your host, Personal trainer, and the author of the Skinny sexy mind Trish Blackwell

Hey guys Trish Blackwell here with from the Inside Out podcast this is episode

number 29 and today is a mailbox question episode I just

put something on my Facebook about two hours ago and took two hours of questions

so if you're not on my Facebook, please make sure that you are.

It's Facebook.com slash Trish Blackwell Fitness.

You don't want to miss out on any opportunity.

I post most of my stuff there.

And when you want to ask questions, that's the place to go.

You guys can also always email me Trish at trash blackwall.

I am here to serve you. So thank you for tuning in. If you're a new listener,

welcome. If you're a returning listener, thank you. The greatest compliment you can pay me

is returning and sharing this

podcast with others. We can start a movement of confidence if we all band together and confidence

starts in training the mind. And if you don't know a lot about this show, just all you

need to know is this is all about how to train your mind to think positive thoughts, to love

yourself, to love your body, to invest in yourself physically, intellectually, and

spiritually and how to share that and inspire others through it.

And it's just a movement it's amazing what you can do by just setting an

example of leadership and speaking of leadership I do want to share that I just

...