What's going on, Beaches? Welcome to the Daily Soul podcast, episode 3,096 Sunday, October the 27th.

And before we get started with today's Swelosophy, I want to remind you that tomorrow's episode, Monday the 28th, is our accountability meeting at 12 noon Eastern time.

You don't want to miss it. We got a lot of stuff going on this week. Major releases tomorrow, but also this week got some very exciting stuff coming up.

And if you're a member, that's awesome.

If you're listening to this and you're not a member, shame on you.

Join us, swanormous.x.com.

Remember, members will get first dibs, first access to the highly anticipated Swinormous app.

So definitely join two-day, get access to all of our yoga programs, meditation, masterclass,

and so much more.

The content that we already have is astounding.

And once the app drops, it is only going to continue.

And it's actually going to ramp up tremendously in terms of what we are

creating for Swel Normas X. So very exciting stuff and be a part of it. Join us, SwelormisX.com. Join the fam.

Also, 20% off site wide over at Pappasolio.com. You make gains, but you need some new merch.

You need some new nip covers.

So head on over to pappaswyo.com and absolutely grab a new nip cover for 20% off.

Let's get into today's topic.

I was talking to Isaiah earlier this week, asking how progress was going.

And he said, goals are going good, noticed that after about 10 to 15 minutes of shoulder

awareness, I tried doing push-ups and noticed no tension.

I'm wondering if it's just an activation issue or just previous overworking stress,

but the recovery aspect has helped tremendously from two weeks ago until now.

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