This episode is brought to you by You Can. Have you all tried the You Can Edge? I love it.

It's easy to put in your sports bra or in your pocket. It's small and convenient. It's the

you can's version of an energy gel, but it's not like that typical sugary gel. Edge is longer

lasting than traditional energy gels. One pouch lasts for an hour of exercise, and it digests super easy, you guys.

There's zero sugar.

The top marathoners use it like Emily Sisson, Sarah Hall, Emma Bates, and all you have to do

is head on over to you can.co, and you'll find edge there.

You'll also find all my other favorites if you go to you can.co slash carry.

And you'll save 20% off if you order with code carry you can.

Hi, I'm Olympic and Cary Tullifson and welcome to the C-Tali Run podcast.

Today I bring you Vanessa Frazier.

Vanessa is a professional runner.

She's a Stanford grad.

And she's currently training for her debut half-marathon in Houston this weekend.

In this episode, we talk all about taking a leap and moving closer to her family in San Francisco,

starting a new job alongside still training and racing professionally, being coached by Shalane

Flanagan, needing a spark, trying to not be defined by results, how she got into the sport,

some of her favorite indulgences, and so much more.

So let's get after it.

All right, Vanessa, I'm super excited to have you on the show.

I've been a huge fan of yours, and, you know, I'm quite a bit older, but it's been so fun

to watch you run over the years and progress

...