Happy New Year, CTR family. It's 2023. And you know what they say? My future's so bright. I got to wear shades.

Well, yep, that's what's happening right now. We are here to tell you that the gooder shades are the shades to wear, no matter if you're running, walking, playing basketball, hiking, going out on a date, doing whatever. They even now have Goder ski goggles. So I'm telling you, you want to look good and run Goder. You need to check out Goder sunglasses. The colors are amazing. The price point, still awesome. They are polarized to protect your eyes. They don't bounce or slip. Oh my goodness. Just go check them out at gooder.com.

And you know what?

If you go to gooder.com slash carry, you'll receive free shipping.

Let's go have some fun with Gooder.

Hi, I'm Olympian, Carrie Tullowson, and welcome to the C-Tolly Run podcast.

Today I have back on the show for a second time, the Jorgensen gals.

We welcome back Gwen Jorgensen, my friend and 2016 Olympic gold medalist in the triathlon.

We chat with her mom, Nancy, and her sister Elizabeth.

And you know what?

In this episode, I am so excited because we hear all about new baby George.

Gwen just had her second baby, and she tells us all about him.

But we also hear about Big Brother Stanley.

We talk about Gwen's return to training after pregnancy, her big announcement of returning

to the triathlon.

They share stories about the holidays. We hear about

the new book that Elizabeth and Nancy wrote with Gwen called Gwen Jorgensen, USA's First Olympic

Gold Medal Triathlete. And we also hear about the teacher's guide that goes with the book. I love

this conversation, and I hope you do as well. So let's get after it. All right, everybody,

I have back the three beautiful Jorgensen gals and I'm so excited, like just to see their faces.

It's been a while since we chatted, but we have some big news to talk about, not only book and

triathlon, but I don't think we've talked about new baby so

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