Hey guys, welcome to episode number 309 of the Industrial Strength Show.

We got a lot to cover today as I mentioned on last week's show.

This week I am going to be talking about strength and conditioning for Brazilian Jiu-Jitsu.

And it was very cool for me to hear from so many of you throughout the week and getting

feedback from you guys regarding how excited you were about this week's show and to hear

me speak on this topic.

So I won't make you wait much longer before we get into today's show.

But before we start, I did want to talk about today's sponsor, which very fittingly,

I feel if you are part of the Brazilian Jiu-Jitsu community, and especially if you compete,

I feel like you're going to want to pay attention for the next minute or two.

Don't fast forward this intro because I got something here for you that you will thank

me for later once you try this product out.

And the product that I am referring to is Hello Water, a fruit flavored water with zero

sugar that's infused with five grams of prebiotic fiber.

And why I say if you're part of the Jiu-Jitsu community and you compete, this is something

you're going to want to try is because if you're like me, and I know a lot of athletes

are and just a lot of people in general where you're busy all day, you train and nutrition

is pretty good on point throughout the day because you're busy, you're training, you know,

you got a lot going on, but then you get home at night and the hunger settles in.

And whether you overeat at dinner or you have dinner and then you just have that insane

craving where like you feel like you have to have something sweet, I could tell you ever

since I started drinking Hello Water regularly, those nighttime cravings have gone away.

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