309: Muscle, Fitness, and Exercise with @allanafit

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay

Medicine, Management & Marketing, Fashion & Beauty, Arts, Health & Fitness, Business

4.9 • 608 Ratings

🗓️ 19 February 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to go from skinny-fat to lean and toned! Skinny-fat refers to someone who may look healthy on the outside, but it at risk for health concerns on the inside due to lack of exercise and poor diet. In today’s Five-Minute Friday episode, Dr. Kay talks with LA Personal Trainer, Allana Galli (@allanafit), all about muscles and the key exercises and lifestyle changes you should do to make sure you’re doing the proper exercises to build muscle and not get skinny-fat. Allana has been coaching clients and teaching within the fitness industry for 7 years and loves being able to help others work towards a body that is built, not bought! From talking about the effects posture has on your body at the gym and in the office, to isometrics and the importance of listening to your body to understand what it needs, Dr. Kay gets Allana to share all the secrets to help you start off your fitness goals on the right foot. Did you know muscles are the fountain of youth? Dr. Kay talks about how as we age our bone density decreases, our facial structure changes, and our metabolism slows down. By building muscle, you give those areas more support and allow for your body to utilize that extra strength. Listen in on today’s podcast and get all the tips and tricks you need to start your fitness journey today!

If you have any questions or suggestions for something you’d like covered on the podcast, feel free to send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

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Transcript

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0:00.0	Hello, hello, guys. You're listening to Beauty Bites with Dr. K, secrets of a plastic surgeon,
0:19.5	and today on the podcast, it's time for a five-minute
0:22.5	Friday, all about muscles. I'm here with Alana Fitt. Alana, what's your full name?
0:28.3	Alana Galley. Yes, and how do you spell your Instagram name? It's A-L-L-A-N-A-F-I-T.
0:35.0	There you go. We're talking about muscles because I think muscles are the fountain of
0:39.7	youth. And how long have you been a fitness strength training buff? So I have been coaching and
0:47.4	teaching, strength training, and a few other specialties in the fitness industry for about
0:52.2	seven years. That's a long time.
0:55.0	I have felt so flabby and not toned this year.
0:59.0	I'm telling you.
1:00.0	All that intermittent fasting has slimmed me down and my clothes fit better, but I still don't feel as tight and trim.
1:07.0	What are top tips for us hardworking girls like I have zero time? And that's such a
1:12.8	dumb cop out to say that. I'm going to carve out time. What should I do to get muscles this year?
1:17.6	So if you're able to make the time, strength training is number one to build lean muscle by breaking
1:23.0	that muscle tissue down, letting it heal and repair so it can build.
1:28.2	And the second thing that I would suggest in regards to kind of building on top of
1:32.7	strength training would be recovery.
1:35.6	So recovery in regards to letting the muscles recover and rest.
1:40.1	Rest is super important for building lean muscle.
1:43.3	The next thing that I would suggest and say is your diet.
1:48.8	Your diet is everything.
1:50.1	If you're not getting enough protein, your muscles aren't going to be able to build.
	...

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