Hi everyone, Alisa Keaton, founder of Revelation Wellness.

Thanks for hanging out with us again today, with us, with me, my small group, me

myself and I, Father, Son, Holy Spirit.

Welcome, you guys, I'm bringing you a Facebook live today

that was recorded back in our private Facebook page

for those in the Air to the Crown Fitness Challenge

and Wellness Challenge, 30 days,

a mind-body challenge for the daughters of God. We've been doing this.

We're on day eight right now. If you miss the official challenge, don't worry. Head on over to Amazon,

pick up your air to the crown book.

You can jump in with us every day.

We're learning to breathe.

We're learning to meditate upon the word of God.

We're learning to let God tell us who we are, according to his word.

And then we're being challenged to recreate our mind. we are

being challenged to recreate our mind,

recreate our heart, and recreate our body

in light of what God speaks to us through his word.

It's a daily simple challenge. We're encouraging you to jump on in. But this teaching today is going to turn things a little on its head you guys to get ready get a pen get a paper out. I think you're going to hear new.

It's going to feel like, wait, how did I not know this?

How have I been living separate from my heart,

giving maybe more attention to the mind

...