#309 - Ironman Louisville Course Strategy 2019
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 3 October 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
An underrated challenging swim, a tough but fair bike, and a new run course that offers a little more elevation and three loops. Today, we look at the little things that can make a difference on the course at Ironman Louisville. We also talk about some of our favorite moments since 2012, take a few jabs at triathlon expos, and look at the overall experience that is Ironman Louisville.
Topics:
- 3 Loop Run Course
- Our Favorite Louisville Moments
- What’s Worse, Hot or Cold Races?
- Practice Swim (Swim Finish)
- Swim Course
- Underrated Difficulty Swim
- How to breakout your effort on the swim
- Where to swim in the channel
- What to sight off
- A few jabs at the Ironman Expos
- How and where to mount your bike
- Riding river road
- Protect your nutrition on the tracks
- Comparing IML Bike to Wisconsin
- Mile 80
- New Run Course
- Lots more turns
- 4th Street Live Finish
Link to Mother/Daughter story referenced in the podcast: https://crushingiron.com/moms-daughters-and-ironman/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Something that athletes just continuously fail to recognize and fail to accept and understand fully is everything you've done in training is one thing, but none of it did you do 2.4 miles beforehand, and none of it will you do a full marathon afterwards. |
| 0:17.0 | At least most people that are smart, haven't done that. |
| 0:20.1 | So you have to understand that minutes gained on the bike |
| 0:23.7 | could mean chunks of 10 and 15 minutes lost on the run. |
| 0:49.4 | There we go. How you doing buddy hey welcome for crushing iron podcast episode 308 i believe it's 309 i'm gonna catch a nine right in there? Yeah. 309. |
| 0:55.5 | And what will affection be known as the Ironman Louisville preview show. |
| 1:01.5 | I feel like we need it like a intro music there. |
| 1:05.8 | Well, I'll leave that up to you. |
| 1:07.3 | A preview show. |
| 1:08.2 | Back to edit this. |
| 1:09.1 | Yeah. |
| 1:09.4 | We can do the Ironman Louisville preview show. |
| 1:11.5 | No, but this is, |
| 1:13.0 | as we said, |
| 1:13.8 | The Crushing Iron Podcast |
| 1:14.7 | episode 309. |
| 1:16.7 | We come to you every, |
| 1:17.7 | well, |
| 1:18.0 | basically every Monday and Thursday, |
| 1:20.2 | always twice a week |
| 1:21.3 | and have been |
| 1:21.9 | for what will be |
... |
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