#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 8 October 2024
⏱️ 155 minutes
🧾️ Download transcript
Summary
Join MEMBERS ONLY to get access to perks:
https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.
elitefts Apparel: https://www.elitefts.com/shop/apparel.html
Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew
Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a distinguished lifter and coach with over 20 years of competitive experience. A published author of several highly-rated books, Swede has made a significant impact on the powerlifting community. He is an Orthodox Christian, as well as a devoted husband and father.
Swede's IG: https://www.instagram.com/mfswede/
SPONSORS
Marek Health
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
Save 10% on your first order with code TABLETALK.
Visit Marek Health today: https://marekhealth.com/tabletalk
LMNT
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=
RP Hypertrophy App
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/
CODE: TABLE TALK
elitefts
Offers a wide range of gym equipment and apparel.
Support the show: https://www.elitefts.com/content/table-talk/
Save 10% with code TABLETALK.
CODE: TABLETALK
All profits support Dave Tate's Table Talk Podcast.
SUPPORT THE SHOW
Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Transcript
Click on a timestamp to play from that location
| 0:00.0 | And then boom, boom, boom, boom, boom, it got broken like 20 times in a course of two years, |
| 0:06.1 | you know? |
| 0:06.9 | And then that's continued because people see like, oh, well, this is possible, you know? |
| 0:12.5 | Yeah. |
| 0:12.7 | And that draws people into being interested in that type of training. |
| 0:17.4 | And then they realize like, oh, there is a, there's a venue where I could become popular based on the special skill set I have. |
| 0:25.0 | So, of course, people are going to, when they realize, I could be good at this. |
| 0:29.2 | And now with the internet. |
| 0:31.1 | Yeah. |
| 0:31.4 | Now, when you talk about that, that iceberg, because that's a great internet. |
| 0:40.3 | It's got to sit down. Met Iceberg, because that's a great inn. Sit down, keep it real, and cut the bullshit. |
| 0:44.3 | Welcome to Table Talk. |
| 0:46.3 | All right, guys, we're back with another episode of Table Talk. |
| 0:48.3 | My guest today is Sweet Burns. |
| 0:50.3 | He was on episode 41 and 124, the creator of the fifth set, which I can say is a program, |
| 0:58.2 | a book and a certification, owner of, you know, Kehoe Barbell, 2016 power lifting coach |
| 1:05.0 | of the year and father, husband, and lives in the church. |
| 1:10.0 | That's right. You know, so we'll just, I think the place to probably start this off would be for those |
| 1:18.7 | that don't know the fifth set, I don't want to sit here and say, hey, go watch episode |
| 1:24.0 | 41 and you caught up. |
| 1:25.8 | Yeah. |
| 1:26.0 | So just a summary of what it is and we'll kind of branch out from there. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Tate, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Tate and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.