309: Formal and Informal Meditations for Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 18 June 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we take a look at some different types of both formal and informal meditation so you can get started today! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:27.0	The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.
0:32.0	Stay immersed thanks to active noise. of a perfect partner for your smartphone.
0:32.8	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:38.0	unwanted background noise.
0:39.7	Listen to your audio in comfort hour after hour with the new wing tip design and easy touch
0:45.2	controls that make changing settings a breeze. That's a lot to love for just 99
0:50.8	pounds RRP the new Galaxy Bud Zefee, buy now at Samsung.com. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, Hannah and PTSD sharing how you can overcome them for life.
1:15.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	We're going to talk about formal and informal meditation.
1:30.0	I'm looking forward to sharing this with you because it's something I share early on
1:34.8	with my private clients and the coaching clients that I work with end up being pretty grateful to be able to have some ways of taking their formal
1:47.8	meditation into their daily life into everyday living. So let's get started with the formal practices and then
1:56.1	we'll move on into informal and how we can just stretch this out into our
2:01.4	regular life.
	...

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