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And Then It Hit Me with Cory Allen

#309 Emma Seppala

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Entrepreneurship, Health & Fitness, Business

4.91.2K Ratings

🗓️ 3 June 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

My new book, Brave New You, is available for preorder! Learn more here -> https://www.bravenewyoubook.comEmma Seppala is a best-selling author and Yale lecturer who studies the science of happiness, emotional intelligence, and social connection. Her new book Sovereign is out now.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © C...

Transcript

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0:00.0

Hey friends what's going on?

0:02.0

Welcome to the podcast. I'm Cori Allen.

0:05.0

As always, it's wonderful to be here with you in this moment of time.

0:09.0

I want to remind you or alert you or notify you that my new book, Brave New You, is going to be coming

0:18.0

out in less than a month.

0:20.4

That is on June 25th, the book is dropping and I'm really excited. I cannot wait for you to get your hands on a beautiful

0:30.4

Beautiful copy. I have to say we really went above and beyond on the physical version of this book.

0:37.0

It's got such a beautiful feel, nice little spot glosses,

0:41.0

so whenever you move it, it's got a nice twinkle to it, beautiful interior colored paper.

0:46.8

It's just a wonderful, wonderful piece of art and I know that you're going to love having it in your hands as much as I loving having it in my hands.

0:55.0

And then the words inside.

0:57.8

Those are going to be really useful as well.

1:00.4

Now I really, I know you're going to dig this book a lot.

1:04.3

It's really a plan a map on how you can use your self-awareness and the mindful tools that some of you already know to then understand the areas in your life that are limited, that you want to change, we want to grow, we want to progress, and to be able to use those tools to move forward,

1:27.2

to be able to trust yourself, to build up the self-confidence and continue making growth

1:32.3

in progress in the areas of your life that you

1:34.6

desire that you have wanted to for a long time or areas that you're just

1:39.2

realizing now that you'd like to change. It's going to guide you through there from start to finish of

1:44.6

how to do that. And ultimately, really this book is, I want, it's really a map of how to make

1:51.6

you feel how I feel. It's what I've learned and experienced

1:55.0

over my life that has made me who I am today and how I think and feel today and I'm doing the

2:02.2

best I can in this book to share that formula and that map with you so that you can feel the same and enjoy your life as much as possible.

...

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