Hey friends what's going on and welcome to the podcast. I'm Cori Allen. You are you and it's a pleasure to be here in this moment of time with you. I have some very exciting news that is my new book brave new you is available for

pre-order right now you go over to brave new you book.com you can pre-order the book You can check out what it's all about and you can see some nice things that my friends wrote about the book.

Those friends being Young Pueblo, Nicole Apera, Vex King, and Alexander L.

They all had some really nice words to say about the books, which I'd love for you to see,

honestly.

But go over there, check it out, and whenever you do preorder it now, you will get media access to 12 guided meditations that I created, as well as I haven't made this public yet, but I suppose I'm making it public now, what's going to happen

is that whenever you pre-order you will be entered into a contest or you could win a one-on-one video session with me. So if you'd like that, you can go over to

BraveNew You Book.com and pre-order yours now and you will be good to go.

Thank you for supporting the book.

It allows me to keep on doing what I'm doing on this planet.

You know, whenever we are in social situations we people we as in people we as in people

as people often have this engagement with the person that they're talking to, but then there's this series of feelings or thoughts that are flowing in the background of their mind.

So they might be thinking, oh, is this person interested in me? Are they, like not in a

relational way, but are they interested in an intellectual way of what I'm saying? Are they

judging me or focusing on something that I'm self-conscious about?

Am I being too boisterous?

Am I being too boisterous, am I being too quiet?

You know, how does this person feel about me?

And it's just kind of people experience this,

you know, because we're self-aware animals. We have this proclivity for in the moment,

you know suffering from this social anxiety and just a general worry about whatever we're

self-conscious about if other people are thinking about those things as we're speaking with them.

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