What's going on, Beaches? Welcome to the DailySwell podcast. Episode 3,089, it's Sunday, October the 20th.

Let's talk a little bit about patience today on a Sunday. Yesterday, we talked about magnesium supplementation.

Today I want to talk about patience with your goals. So everyone, all you members, have been responding with, you know, your progress

and a lot of times frustration with having a lot of things going on. You're focusing on certain

areas and falling short of others. And this is why it always comes back to yes, patients,

falling in love with the seven pillars and the daily execution and the habits and the satisfaction

of doing the daily tasks. But it can feel overwhelming. You can feel like you're trying to do all

these things, but you're always falling short. So what you need to do is figure out what you want

to accomplish over the course of the week and then work backwards. Sure, you're going to have

chores. They're going to have obligations. You're going to have responsibilities, but you need to break apart the things that you will require, that will require you or allow you

to be successful. Make that more accessible. Give yourself a better opportunity to be successful.

And what does that mean? It doesn't mean to lower the bar. It just means to break it off in manageable

pieces that you can be successful with upon which you can build. So instead of having one

massive brick for a wall, you put down individual bricks. And over time, you build that greatness.

So you get consistent with your training. To get consistent with your training, you don't start with a two-hour workout every day with yoga and cardio and mobility before. That's a lot. You might do it for two days in a row, and then you're sore or you're tired or you just, you don't have that habit built up, and it's too much to be consistent with. And you don't have to do that every day, by the way. So what you do is you do a swollen seven every day. And then you're consistent. Then you add another swollen seven. So you end up doing 14 minutes every day. And then you start doing that and you alternate that every other day. You do two swollen sevens and you do a swogel class. And you build that habit consistently over time and then when it becomes an automatic

when it becomes a habit where you don't really have to think about it is as part of what you do it's

part of your identity it's who you are it's part of your life you have forged that then you can

focus your attention on something else and you can stack those different habits and that's a great

aspect of the book by j Clear, Atomic Habits,

habit stacking and building those things. And what that really means is, of course,

having that reward mechanism after you add a couple things, instead of doing one thing and

having reward, add something else after that so you can build the habit of multiple things and

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