What's going on, Beaches? Welcome to the Daily Soul podcast, episode 388. It is Saturday, October the 19th. And today, we are talking about magnesium and vitamin D. So in a bunch of conversations, magnesium and vitamin D have come up. And I know we've been talking about this a little bit lately on the Daily Show and even

last weekend. I believe we covered some of the stuff because we talk about sleep a lot.

Now, magnesium often comes up in place of sleep because that's one of the times personally.

Now, I'm just speaking from personal experience, but that's just one of the times upon which I take magnesium is before bed.

I take about 500 to 500 milligrams to a gram.

And I use the powdered magnesium glycinate.

That's my preferred method.

I also take some magnesium threanate.

There's other different types of magnesium malate. So there's different

types and that's with what the magnesium molecule is bound to. So there's different forms that can

maybe be used at different times. But specifically in general, I'm going to talk about magnesium

glycinate is just my overall overall method, and that's the one of which

I take the most.

It's really great on my stomach, and there's different types, and some might be better for

you, for whatever situation.

But just to understand that the evening is usually when it comes up when I talk about

sleep, but that's not

the only time that magnesium is used. It's used for hundreds, if not thousands of mechanisms in the

body. And thousands might be an exaggeration. It might not be in reality. There's just so many

things that magnesium does. Every aspect of your body, your system uses magnesium pretty much.

So I cannot overstate. And that's why this episode is so important. I really want to put my thumb on

magnesium. Because I take extra in the morning. It's a part of my electrolyte product. The Redmond hydration, magnesium malate, magnesium glycinate is part of it, but I add more because I don't think there's enough in there. So I have some extra in the morning. I have it around when I work out. I have it maybe before a meal. If I'm eating something, I'll have it at night. You're not going to overdose on magnesium. Now, certain forms might cause some gastrointestinal

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