Welcome to the Cabral Concept, where board certified Doctor of Naturpathi, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life full of energy

and passion. With new 20 minute episodes every single day to keep you healthy and engaged.

Now here's your host Dr. Stephen Cabral.

Hey everybody, welcome back to the show.

Great to be here with you.

Can't wait to get into today's mindset and motivation Monday.

This is a social media post that I saw,

and once I saw it, I knew I had to share it with you.

So the amazing thing is that for someone like myself, even though I'm not the hugest advocate

for social media, I think you can really go down a negative rabbit

whole. I think that there's a lot of body image issues that can happen with

social media. I think that there's a lot of aspirational issues that can help with looking at social media.

People always putting on their best act for everyone.

But the truth is, depending on who you follow and how you curate your feed,

there can also be a lot of good, there can be a lot of

positivity. And so I do like to share that. I like to be able to say there are things

on social media that we would never be exposed to if we didn't have these free platforms.

So like I said, there's a lot of negatives,

but there can also be some positive.

And one of the people I've actually had this psychologist on my show before.

Her name is Dr. Nicole LaPara.

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