What's going on, Beaches? Welcome to the Daily Soul podcast, episode 3082. It's Sunday, October the 13th. And today we're talking a little bit more about day preparation. But in terms of day preparation, that starts the night before. We're talking about sleep. We're talking about blue light. I want to talk a little bit about red light. I want to talk a little bit more about getting your evening locked down.

That way you have a better morning.

And it surprises me every time because not that with swall text, I know I talk about a lot

on the podcast every day.

We talk about on the round tables.

We talk about it in so much content. I assume sometimes that more people are really internalizing and absorbing

this. But of course, some people are listening to certain episodes and other people are not and

you're busy and you're doing something. You're cleaning the house or you're working and,

you know,

you're listening to the podcast,

but you're giving like 60% attention or less sometimes,

you know,

and kid calls or something comes in,

a phone call.

I get it.

So you don't catch every last thing.

But this is why the daily swall is about reps, why the seven pillars are about

reps, copy, paste, repeat, focusing on what you can control, improving the fundamentals over

and over again because blue light at night. There's so many conversations I'm having right now

with you. And I'm going to get to more responses many conversations I'm having right now with you and I'm going to

get to more responses today. I love having the Swole text conversations over the weekend. You can get

access to Swoletext if you remember. So join us, SwenormusX.com. A lot of the conversations I have is

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