What's going on, Beaches?

Welcome to the Daily Swole Podcast, episode 3,081.

It's Saturday, October the 12th.

And today we are talking about motivation.

Ooh, the legendary motivation.

Now, I send out a swole text today, and I'm going to be answering some more of these

topics tomorrow.

But shockingly enough,

or maybe not shockingly, a lot of the responses I got were motivation related. Now, people that are members of the Swol fam, and especially those of you that listen to the podcast and are members

of the Swol fam, you think we wouldn't deal with motivation issues anymore, but we do. So let me clarify maybe once and for

all. We all know it's not going to be once and for all. But let me clarify why we use, including

myself, why it comes up, why the term motivation exists. We have feelings as humans. Sometimes we

feel good. We feel happy. We feel nice. Sometimes we feel bad. We feel sad. We feel mad. These are feelings. These are emotions. Motivation is essentially just feeling like doing something. Whatever it is, you're motivated to do it.

You have a reason to do it, but it's more of a surface level reason to do it.

You feel there's like that energy behind doing something.

A lot of people have that initial motivation.

They watch one of my videos, go to the fucking gym.

I got to stop being a

fat fuck. I'm going to the gym. I feel like. I'm motivated to change my life. And they do so for a couple

days or for a couple weeks or whatever it is. And they stop. Why? Because they didn't really set the

proper habits. Because they didn't start and do it and execute with the proper intent.

They just felt like doing something.

...