#308 - Photo Shoots, Post Exercise Meals, Birth Control, Vitamins & Supplements, Cycling With Seeds, Cayenne Pepper & Other Spices, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 13 March 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode308 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 15:30 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off! 18:20 - Listener Q&A: Priya - What Is The Best Time To Exercise When You Are Doing Intermittent Fasting? 22:30 - Listener Q&A: Melanie - Alternative Forms Of Birth Control Pros And Cons Of Each. 22:30 - Listener Q&A: Sarah - What Do You Think About Copper IUDs? 22:30 - Listener Q&A: Terri - What Is The Effect Of Fasting On Birth Control? 31:20 - Listener Q&A: Alani - Would You Please Please Please Provide A List Of The Vitamins And Supplements Etc. That You Take Daily Or Weekly. Just Curious. AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide! ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off! Get A FREE 1 Year's Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast Go To melanieavalon.com/sleepremedy And Use the code MELANIEAVALON for 10% Off!! Check out Cynthia's line of supplements at cynthiathurlow.com 53:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST! 56:00 - Listener Q&A: Amy - Can You Talk About Seeds That Help With Hormones? 59:35 - Listener Q&A: Kara - Cayenne Pepper & Other Spices Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 308 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.5	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, and author of What Win Wine,
0:24.7	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:29.5	And I'm here with my co-host, Cynthia Thurlow,
0:32.2	nurse practitioner and author of Intermittent Fasting Transformation,
0:36.3	the 45-day Program for women to lose stubborn
0:39.0	weight, improve hormonal health, and slow aging. For more on us, check out IFPodcast.com,
0:45.2	Melanieavlon.com, and Cynthia Thurlow.com. Please remember, the thoughts and opinions on this show
0:51.4	do not constitute medical advice or treatment and no doctor-patient
0:55.5	relationship is formed. So pour yourself a mug of black coffee, a cup of tea, or even a glass of
1:02.2	wine if it's that time and get ready for the Interminted Fasting podcast. Hi friends, I'm about to tell
1:09.7	you how to get 10% off the perfect coffee for fasting.
1:14.3	You guys know I am extremely picky about what I consume during my fast. And we talk all the time on
1:20.1	this show about the benefits of coffee while fasting. However, there are a lot of factors in coffee,
1:25.6	which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
	...

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