#307 - Mercury In Fish, Early Eating, Circadian Rhythm, Red Light Therapy, Microplastics, Fasting For Healing, Autophagy, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 6 March 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode307 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Chicken Nuggets For A Year And $20 Off! 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March! 20:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 22:30 - Listener Q&A: Chris - Circadian Rhythm 32:10 - Listener Q&A: Amy - AMA Question 38:40 - Listener Q&A: Chrissy - IF and Surgical Recovery 45:00 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast! 46:30 - Listener Q&A: Ann - Autophagy Question

Transcript

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0:00.0	Welcome to episode 307 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.5	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, and author of What Win Wine,
0:24.7	lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:29.5	And I'm here with my co-host, Cynthia Thurlow,
0:32.2	nurse practitioner and author of Intermittent Fasting Transformation,
0:36.3	the 45-day Program for women to lose stubborn
0:39.0	weight, improve hormonal health, and slow aging. For more on us, check out IFPodcast.com,
0:45.2	Melanieavalon.com, and Cynthia Thurlow.com. Please remember, the thoughts and opinions on this show
0:51.4	do not constitute medical advice or treatment and no doctor-patient
0:55.5	relationship is formed. So pour yourself a mug of black coffee, a cup of tea, or even a glass of
1:02.2	wine if it's that time and get ready for the Interminted Fasting podcast. Hi friends, I'm about to
1:09.5	tell you how to get 10% off the perfect coffee for fasting.
1:14.3	You guys know I am extremely picky about what I consume during my fast. And we talk all the time on
1:20.1	this show about the benefits of coffee while fasting. However, there are a lot of factors in coffee,
1:25.6	which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
	...

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