Welcome to the Night Old Better Show, I'm Paul Vogel-Sang and this is episode

number 308. As part of our Fitness Friday series, we're going to talk about holiday nutrition today.

You know from now until New Year's Day your schedule will likely be filled with family obligations,

traveling, festive outings, and all sorts of tempting treats.

It's no surprise that many of us see our waistlines expand during the holiday season.

Even the most disciplined people can find it difficult to stick to their health and fitness and nutrition routines. But not to worry, this year can be

different. To help keep us on track will be joined by guest Mike Glasgow.

By Glasgow, a registered dietician, nutritionist, and certified dietician knows what he is talking about.

Mike Glasgow received his Dietetics degree from Michigan State University and completed

his Dietetics internship at the University of Michigan Hospital.

The first several years of his professional career were spent as clinical dietician and food service director in nursing homes.

Mike is the current chair of legislative and public policy committee for the Academy of Nutrition and Dietetics.

Mike is a strong advocate for seniors and people in need.

Please join me in welcoming via internet phone, Mike Glasgow for our tips and resources,

for staying fit and nutrition strong during the Holiday's show.

Mike Glasgow, thanks so much for joining us today.

It's my pleasure, Paul. Thank you for having me.

You know, I think the subject of nutrition during the holidays, it's on everybody's minds, but I think certainly my audience is going to want to know some

details and you certainly have this wonderful depth and biography which of

course will make very available to people but give us some advice about holiday

eating and maybe touch on portion size and making good food choices among all the various

dishes that were served and and even this idea of kind of

...