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Alright, I'm Jack Greenlich. I think you can listen to music from relaxing, to celebrating,

to getting yourself prepared. I like all sorts, honestly. I like hip-hop R&B and then house

music as well. So yeah, there's no guilt in places around here.

Jack wears the Bose Quiet Comfort Ultra headphones, enjoying his favourite music with more immersive

sounds than ever before. Wow, the music's just everything isn't it?

Search Bose headphones. Bose, sound is power.

Hey, love tribe. Thanks for tuning in, guys. We hope you're having a great day. We've got

another valuable show for you today where we welcome Hannah Rose and Hannah is a clinical

mental health therapist based in Baltimore, Maryland and she specializes in all things related

to self-esteem, self-worth, forgiveness, talk and shame. And she uses narrative therapeutic

approaches as well as her trauma informed training to deepen her client's relationships

with themselves and those around them. And today we dive into loneliness.

Hannah gives us some really great tools for whether you're in a relationship or you're

single and you're struggling with feeling, not connected in your relationships, whether

it's with friendships or with maybe your partner who you're sleeping next to every night.

So some really valuable information. We're going to link to the episode where we actually

talk about doing a social media detox a long, long time ago. So that's a great episode

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