4.6 • 3.2K Ratings
🗓️ 14 October 2016
⏱️ 8 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.9 | This is Optimal Living Daily Episode 308. |
0:35.9 | How to Cross Every Item Off Your To-Do List in One Night, Part 1, by David Kane of |
0:40.7 | Raptitude.com and I'm Justin Mollick. |
0:43.5 | Welcome back if you're a regular oldie, or if you're new here, hello for the first |
0:47.1 | time. |
0:48.1 | This is one of three podcasts where you read to you from amazing blogs and resources, |
0:51.8 | so they enough to sit down and read for yourself. |
0:54.3 | Now all week I've been talking about trying to get Tim Faire's attention to ask him if |
0:58.2 | I can read his content here on the podcast. |
1:00.9 | And today is the day that I'm asking for your help. |
1:03.7 | If you help, I'll put you into a drawing to win his book, The Four Hour Work Week, and |
1:07.0 | then an extra drawing to win Mark and Angels book too. |
1:10.3 | To participate, all you have to do is tweet at T Ferris, that's with two Rs and two S's, |
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