4.6 • 3.2K Ratings
🗓️ 13 October 2016
⏱️ 11 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
1:00.5 | Hey hey hey, welcome to Optimal Living Daily. |
1:04.4 | Happy Thursday if you're listening in real time and I'm Justin Mollick. |
1:07.5 | This is the podcast where I read you from amazing bloggers like the Minimalist, Remiets |
1:11.2 | A.T., Leo Bout of Zen Habits, Steve Pavlina, and Derek Sivers on topics like personal |
1:16.5 | developments, productivity, minimalism, happiness, and more. |
1:21.1 | And today is a part two from yesterday. |
1:22.9 | I started reading a post from the super popular personal development bloggers and couple, |
1:27.5 | Mark and Angel, and that was yesterday. |
1:29.7 | So if you want today's show to make a lot more sense, you'll probably want to hear that |
1:32.8 | episode first, that's episode 306. |
1:36.0 | And I'll be giving away their book to someone random this weekend by the way. |
1:39.0 | All you have to do to participate is send a special tweet tomorrow, which I'll tell you |
1:43.0 | more about at the end of this episode. |
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