You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove.

Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,

and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused

on reducing anxiety or improving your confidence and experience the benefits of a good night's

rest.

Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're

ready to wind down and relax.

This is Optimal Living Daily Episode 309, how to cross every item off your to-do list

in one night, part 2, by David Cain of Raptitude.com, and I'm Justin Mollick.

If you're new here, there's a very different podcast and what's out there.

The idea is really simple, I find amazing content, mostly in the personal development space.

I get permission from the authors, and then read that content to you just like an audiobook.

I mostly read from popular blogs, so that includes Derek Sivers, Mark and Angel, Zen Habits,

the minimalist, Mark Manson, Home to Read Tomorrow, by the way.

Really great writers, and David Cain is another one of those.

But he does more than just write, he does experiments on himself, like being vegan for a month

or meditating for a month, and then writing about that experiment.

It's really cool and makes for fascinating reads.

And today is actually a continuation from his post yesterday.

It was a little long and I like to keep the episodes fairly short, so I broke it up into

...