3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 13 February 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Julie Morgenstern's enlightening article on JulieMorgenstern.com introduces the concept of "Micro-Bursts of Self-Care," offering a practical solution to incorporating self-care into our busy lives. By drawing parallels between nurturing children and self-care, Morgenstern suggests that short, consistent bursts of attention to our own needs can be as beneficial as longer, less frequent sessions. This approach not only makes self-care more attainable but also significantly impacts our well-being. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/21/micro-bursts-of-self-care Quotes to ponder: "Just as we can nurture children in short bursts of undivided attention, so too can we nurture ourselves in these short, micro-bursts of attention to ourselves and our own needs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Looking for a new pharmacy, switching your prescriptions to boots is easy.
0:05.0	Pop into your local boots with your prescription.
0:09.0	How can I help? Or ask your GP surgery to make boots your nominated pharmacy.
0:13.0	Order your prescription and we'll send you a text message reminder
0:17.0	to let you know when it's ready to collect.
0:19.0	Or we have delivery options if you prefer.
0:22.0	Switch to Boots today. Delivery options if you prefer.
0:22.6	Switch to boots today.
0:25.0	Boots.
0:26.0	With you for life.
0:28.2	Prescription and delivery charges may apply.
0:30.6	This is optimal living daily episode 3076 micro bursts of self-care by Julie
0:36.7	Morgenstern of Julie Morgenstern.com and I'm your narrator Justin
0:40.5	Molick reading you blogs every single day of the year including holidays.
0:44.0	Now let's get right to it as we optimize your life.
0:47.0	Microburst of Self-Care by Julie Morgan Stern of Julie Morgan stern.com.
0:57.0	We all desire self-care. More importantly, we've all come to understand that we need self-care.
1:04.3	The physical and psychological benefits of self-nurtureance have been scientifically proven time
1:09.3	and time again.
1:10.7	It's no longer a revolutionary concept, but we often struggle to attain and sustain it because, well, life happens, getting in the way of our best laid plans.
1:20.0	So what can we do?
1:22.0	I stumbled upon the solution quite accidentally when writing my most
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.