3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 14 February 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-improvement and finding healthier ways to achieve our desires. Read along with the original article(s) here: https://medium.com/invisible-illness/cutting-to-your-own-core-720151bfd927 Quotes to ponder: "Never forget that everything we do is being done in search of a positive effect. Everything we do is our best guess at how to attain happiness." "In order to cut to your core and gain a better understanding of yourself, simply ask what the motivation is, because you’re not going to act on anything without some sort of incentive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Did you know your thumb scrolls three marathons a year?
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0:50.0	coke.
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0:54.4	eke slash special offer this is optimal living daily episode 3077 cutting to
1:01.4	your own core by Greg Audino of Greg Audino.com
1:06.0	and I'm Justin Mollick the guy that reads to you every day covering personal
1:09.6	development or self-help how to live a better life, and a lot more.
1:14.0	It's always with permission from the authors or websites,
	...

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