3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 February 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-paced world. Through seven actionable tips, she guides readers on how to reclaim their time, reduce stress, and find fulfillment by making intentional choices that align with a more mindful and simplified life. Read along with the original article(s) here: http://simpleslowlovely.com/7-ways-to-slow-down-in-a-fast-paced-world/ Quotes to ponder: "Creating anything can be an amazing mindfulness technique that can slow your heart rate and decrease stress and anxiety." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's a minimalist Monday edition of optimal living daily episode 3075.
0:05.0	Seven ways to slow down in a fast-paced world.
0:09.0	By Amma Shibe of Simpleslow lovely.com,
0:11.0	and I'm your narrator Justin Molick reading you articles every single day of the year, usually
0:15.9	covering minimalism on Mondays.
0:18.4	So with that, let's get right to it as we optimize your life.
0:29.0	Seven ways to slow down in a fast-paced world, by Emma Shibe of Simpleslow Lovely.com.
0:33.0	Most of us, if we are honest, are sick and tired of being so busy.
0:38.0	We are desperate for a slower pace in what seems to be an ever increasing fast-paced world?
0:44.0	But what exactly does it take to slow down, to go against the grain and rebel against busy?
0:49.6	What actionable steps can you take to find slow in this fast-paced world. Here are my seven go-tos
0:55.6	for living a slower-paced life and regaining your sanity. Number one, say no a lot.
1:17.0	If you feel like you are constantly on the go, then it's likely you are saying yes to too many things. Can I offer a gentle reminder? It's okay to say no. Don't worry, it's a completely normal human trait to want to socially oblige to others. No, can feel and sound harsh and confrontational and make us feel as though we are risking the relationship we have with others.
1:24.0	But burnout will be inevitable if you say yes every time.
1:28.0	Start practicing with small nose, like no to the cable salesperson, no to that party you don't want to go to, and
1:35.2	build up to the big nose.
1:37.7	Number two, start breathing again.
1:40.8	When was the last time you checked your breathing?
1:43.0	Stop now.
1:44.2	Pause.
1:45.2	Notice the quality of your breath.
1:47.4	Is it deep or shallow, long or short?
	...

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