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Energized with Dr. Mariza

307: Top 5 Hacks to Block Blood Sugar Spikes

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8974 Ratings

🗓️ 1 October 2021

⏱️ 21 minutes

🧾️ Download transcript

Summary

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. If you find your energy crashing midday, or if you struggle to shed some of those extra pounds in your midsection no matter what you try, or if you are just feeling like your health isn’t where it could be… Focusing on your blood sugar balance is going to be a great first step! Tune in today to hear... Why blood sugar stability is so critical for overall health 5 quick and easy hacks to blunt blood sugar spikes (or prevent them in the first place) Lifestyle, diet, and supplement tips to help you feel your best And more! Mentioned in this episode: 15% off at PaleoValley using code DRMARIZA15 Essentially You episode #293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain Essentially You episode #274 Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function? Join the LIVE 14-Day Detox group today! Related Resources: Essentially You episode #286: What You Need to Know about the Relationship Between Blood Sugar Levels and Your Menstrual Cycle Essentially You episode #299: How I Significantly Boosted my Metabolism by Working Out Less and Optimizing my Blood Sugar Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength Key Supplements for Insulin Resistance and Healthy Metabolism 5 Easy Steps to Help Reverse Insulin Resistance Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

0:25.8

theirs with dental life pick up dental life in the pet food aisle

0:30.8

welcome back to the Essentially You podcast. I am your host Dr.

0:37.1

Marissa Snyder and I'm going to help you rock your hormones and feel great in your

0:41.3

body so that you can reclaim more energy, vitality, and joy and become

0:46.5

the CEO of your health. Let's jump on in.

0:51.2

Hey, one more thing. I have been wanting to share with you my current obsession.

0:56.3

Honestly, it is a household obsession because my husband Alex turned me on to Palio Valley's keto-friendly grass-fed beef sticks made from local sustainable farms.

1:06.0

Now as you know I am not a fan of snacking, but sometimes when you are on the go or especially

1:11.3

traveling it's critical to have something that is healthy and easy to eat on hand.

1:17.0

And for me, protein is a must to not only support my metabolism, but to keep me fuller throughout the day.

1:23.0

And let me tell you, they taste amazing,

1:25.6

and are perfect for an on-the-go protein snack

1:28.5

made with organic spices.

1:30.6

Now, my personal favorite is Terriaki, but my husband's favorite is

1:33.9

Halopeno because he loves a little spice. Now the beef and turkey sticks are

1:38.4

also fermented so that they contain great gut probiotics too. Now because I know you and your family are

1:44.7

going to love them as much as we do, Paleobale has given me an awesome promo code

1:48.9

to share with you so that you can try these amazing beefsticks whenever you need a healthy protein-rich snack

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