We've denied that we are vibrationally communicating for so long that we don't have a language sometimes

for what is actually we're feeling.

So if we don't have words, we often deny it.

So that's why I say in my books and in every workshop, speak it out loud.

Give your body permission to express when you name it, you claim it.

And you can say, I have a choice.

I can listen to this or not.

But don't shove it because what happens when you shove it is you betray yourself.

And that's when you get into this chaotic internal mess where I'm not listening to myself.

So who am I going to listen to?

Hi, I'm Rachel Hollis and this is my podcast.

I spend so many hours every single week reading and listening to podcasts and watching

YouTube videos and trying to find out as much as I can about the world around me.

And that's what we do on this show.

We talk about everything, life and how to be an entrepreneur.

What happened to dinosaurs?

What's the best recipe for fried chicken?

What's the best plan for intermittent fasting?

What's going on with our inner child?

How's therapy working out for you?

Whatever it is my guests are into, I want to unpack it so that we can all understand.

These are conversations.

...