#307: How to Combat Anxiety, Training Around Shoulder Pain, The Best Diet Tip Ever

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 20 September 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions.

Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner.

I also tackle a bunch of other topics you guys had questions about, including:

Training around shoulder pain
Workout advice for senior citizens
How middle aged females should train to build muscle and lose fat
How to cut through all the noise and determine the perfect diet
How to optimize your training schedule for a very physically demanding job
How skinny guys can easily get more clean calories so they can make faster gains
My single best tip for advancing in your career
Should you train to failure? How close and how often?

All that and more.

This episode is brought to you by Caffeine and Kilos. They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.

Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.

This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.

Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!

Transcript

Click on a timestamp to play from that location

0:00.0	What's up my friends?
0:04.0	Rennigate race. What's up my friends? Renegade Radio back in the house. I am Jay Ferruggia.
0:17.0	Today as always we're going to help you unleash your strongest self.
0:21.0	Can I answer some questions today, a little listener Q&A. I want to tell you
0:25.2	that this episode is sponsored by and I am fueled by caffeine and kilos. I am also
0:30.9	always wearing caffeine and kilos if you see me on
0:33.4	Instagram you see any videos you will notice probably man I don't know 70 times
0:38.3	out of town I got a caffeine and kilos shirt on because I love their gear I love
0:41.6	the designs I love their gear. I love the designs. I love the fit. All great stuff.
0:45.0	Coffee is delicious. Coffee is highly caffeinated. And I just love the guys. I love the
0:50.0	brand. I love the people behind it. and you can get some of it all of it 10% off at
0:58.0	J-A-Y dot caffeine and kilos.com I think you're gonna love the gear I think you're going to love the gear I think you're going to love the the shorts
1:05.8	the t-shirts the hoodies the hats and the coffee love it I think you will too
1:11.2	jay dot caffeine and kilos dot com want to give a shout out and a huge thing love it. I think you will too. J. Kaffin and Kielos.
1:12.6	Want to give a shout out and a huge thank you
1:15.9	to people who have left iTunes reviews recently.
1:18.2	What I'm going to do is read off some names.
1:21.2	And what you're're gonna do is email
1:23.0	podcast at jason foruja dot com subject
1:25.8	podcast giveaway i'm gonna give you a ninety seven dollar bag of athletic greens
1:29.6	one of my favorite all and one go to supplements.
1:32.6	First is to Caballo or Caballo Rage.
	...

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