307: Embracing Change For Gains

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 9 June 2016

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a general rule we humans are not big fans of change. We tend to buy into one way of doing something, for example a workout philosophy, and keep doing it hell or high water. However, adaptation (what you are going for when you are working out) tends to favor variety. You may not be seeing the gains you want because your body is already adapted to what you are doing. Sal, Adam & Justin discuss the value of "changing things up" in and out of the gym. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, pop, mite, pop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	But I feel like your shoes...
0:15.0	And I feel like your shoes were dipped into radioactive material.
0:19.0	Yeah.
0:20.0	And turned super-hero color.
0:21.0	Right.
0:22.0	That is the most orange.
0:23.0	Did they make you faster?
0:24.0	I don't know that's orange.
0:25.0	It's more like...
0:26.0	It's the exact same color of a neon orange.
0:29.0	They emanate.
0:30.0	You know what?
0:31.0	Yeah.
0:32.0	You know, neon orange crayon?
0:33.0	That's the color of a shoe.
0:34.0	But here's the thing.
0:35.0	There's not a single part of that shoe that's not that color.
0:38.0	You know what I'm saying?
0:39.0	They didn't mix it up at all.
	...

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