#307 BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 27 October 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every act of kindness is significant and has more impact than you can imagine.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 104 of the podcast with pharmacist turned author, Dr David Hamilton.

David has a special interest in the mind body connection. In this clip, he shares some wonderful research which shows why kindness is so good for our happiness and our health.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/104

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Transcript

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0:00.0	Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism
0:09.1	to get you ready for the weekend.
0:11.3	Today's episode is brought to you by AG1 from Athletic Greens.
0:16.4	One of the most nutrient dense, healthy supplements that I've come across.
0:20.9	It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and so much
0:27.2	more and I myself take it regularly.
0:30.6	Go to Athletic Greens.com, forward slash live more to access a very special offer they
0:36.2	are giving my listeners five fantastic travel packs and one year supply of vitamin D free
0:43.4	of charge with your first order.
0:45.7	See all details at Athletic Greens.com, forward slash live more.
0:51.6	Today's clip is from Episode 104 of the podcast with pharmacist and author Doctor David Hamilton.
0:59.0	David has a special interest in the mind body connection and in this clip he shares some
1:04.1	wonderful research which shows why kindness is so good for our happiness and our health.
1:13.6	A lot of your work now is showing the beautiful science that actually exists around kindness.
1:20.8	This is becoming clearer and clearer to me as every year passes since I qualified for
1:26.7	medical school and I gain more experience and more experience.
1:29.8	I see more patients.
1:31.3	This for me is the missing link in healthcare.
1:34.6	People are far more aware of it or of the way in which even the way you talk to someone,
1:39.6	how that can make them feel like there was a study on Doctor visits over 700 patients
1:45.8	with symptoms of the cold or flu and they participated in a call to a care study consultation
1:53.1	and relational empathy and they secretly had to give the doctor a score between 0 and
	...

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