0:00.0	What's going on, Beechas, welcome to the Daily Soul Podcast, episode 3,67.
0:05.5	Saturday, September the 28th, I hope you are staying focused this weekend.
0:09.5	And I want you to take a moment to think about what you can do to stay on track.
0:14.8	Remember, it's the seven pillars every day.
0:18.3	Go to swanormousX.com and download your free copy and make sure you're
0:23.1	following those principles. And we talked recently this past Thursday on the roundtable that if
0:30.5	you want to make progress, a lot of times people are thinking about what they need to add to their
0:35.8	routine, that they need to do more. Can I do more brain gains?
0:41.0	Should I work out twice? Is it good to work out twice in one day? Instead of looking at what you
0:47.9	can add, think about what you can remove, what you can take away, and how you can simplify
0:51.9	things. And if you want to make progress, going back to the basics, going back to the pillars, which are essentially the fundamentals. And if you are struggling, if you're not seeing the progress, if you have a setback, this is just feedback from life. If you get an injury, if you're fatigued, if you're not making progress, that is a response to the inputs that
1:11.4	you're putting in, which means those need to change if you want the outcomes to be different.
1:16.3	And a lot of times people are thinking about what else they can do, what else they can do in terms
1:20.6	of adding, when in reality you need to think about what you can take away.
1:24.5	You have to think about how can I go back to the fundamentals, how can I go back to the basics, and then build and rebuild and re-fortify my foundations,
1:32.6	which are the seven pillars, community, nutrition, training, recovery, mobility, mindfulness,
1:37.9	and consistency. So how can you go back to the basics? How can you improve your nutrition fundamentally?
1:45.0	How can you improve your recovery fundamentally with your sleep, with your programming, improving
1:49.7	your training, being more intentful behind your training, making sure that you are doing the things
1:56.4	that are required for progress, not just how you feel. We discuss a lot of times on the podcast, not listening to the pump or soreness.
2:07.7	If the goal is soreness, then you want to do 50 sets and beat yourself into oblivion,
2:11.6	but that's not going to get you progress.
	...

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