3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 July 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates with protein, maintaining balanced iron and magnesium levels, and reducing high-GI foods can lead to more stable energy and better mental clarity. Read along with the original article(s) here: https://idealnutrition.com.au/fighting-fatigue/ Quotes to ponder: "An extra 30 minutes of sleep may feel like a good compromise in the early hours of the morning, but having breakfast is critical for refuelling your glycogen stores and stabilising your blood glucose levels throughout the day." "This is especially true if you are deficient in a certain nutrient. Menstruating women, for instance, are at a higher risk of iron deficiency anemia." "Low-GI diets typically consist of complex carbohydrates, whole fruits and vegetables, and legumes." Episode references: Randomized Control Trial on glycaemic load and mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657023/ Hydration and mood in young women study: https://academic.oup.com/jn/article/142/2/382/4631032 Headspace: https://www.headspace.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, in-person, and on the go. Shopify is made for
0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.5	This is Optimal Health Daily. Nutrition for Fighting Fatigue by Nadia Mazari with
0:36.5	Idealnutrition.com.a.u. And I'm your host and narrator, Dr. Neal.
0:41.9	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I read
0:47.1	some of the best health and fitness blogs to you, and always with a bit of my commentary at the end.
0:52.1	And on Wednesdays, a little bit of inspiration. So every Wednesday And on Wednesdays, a little bit of inspiration.
0:55.7	So every Wednesday I like to give you a little bit of inspiration since, for many of us,
0:59.8	Wednesday represents the middle of the work week, and we might just be pushing through,
1:04.2	trying to get to the weekend. So, with that, here's a little bit of inspiration.
1:09.5	Quote, if you are feeling sorry for yourself,
1:12.8	you are building a wall
1:13.9	which shuts you out from the things you desire.
1:17.3	Edward E. Hale.
1:19.3	All right, now that we're in the right frame of mind,
1:21.7	let's get right to today's article
1:23.3	and start optimizing your life.
1:29.5	Nutrition for Fighting Fatigue by Nadia Mazzari with idealnutrition.com.com.
1:37.3	Fatigue is a common ailment that most of us will experience at some point in our lives.
1:41.7	In fact, it's been reported that each year, approximately 1.5 million
1:46.8	Australians present to their doctors with fatigue. This isn't surprising considering how busy,
1:53.6	high stress, and emotionally demanding many of our lifestyles have become. Fatigue generally describes
	...

Transcript will be available on the free plan in 4 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.