3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 July 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme discipline. By focusing on mindset, movement, and moderation, she empowers readers to enjoy their trips while maintaining wellness habits that actually last. Read along with the original article(s) here: https://racheltrotta.com/fitness/tips-healthy-traveling/ Quotes to ponder: "Travel is not a time to punish yourself with food rules or exercise regimens." "One of the most important mindset shifts you can make is to stop thinking of vacation as a break from your healthy lifestyle." "If you’re walking a lot, eating mindfully, and staying hydrated, you’re probably doing just fine." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:56.0	Sign up for your $1 a month trial at Shopify.com slash setup. This is Optimal Health Daily. Tips for Healthy Traveling by
1:04.9	Rachel Trotta of racheletrada.com. And I'm Dr. Neal, your host and narrator. Hey there, welcome to another Tuesday edition of
1:12.5	Optimal Health Daily. This is one of many podcasts where we read to you from blogs for free,
1:18.0	so that you don't have to read them yourself. Except on Fridays, that's where I do something a little
1:23.1	different. That's where I answer your questions. Now, to check out our other shows, just search for
1:28.7	optimal living daily wherever you're hearing this. Now, today's topic, okay, it really hits home with me.
1:35.6	When I travel, I would always come back with a cold or the flu. Actually, one time I came back
1:42.1	with an ear infection, and another time I came back with strep throat,
	...

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