#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 18 September 2024
⏱️ 149 minutes
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In this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health.
Ali specializes in helping busy men get fit, optimize testosterone, and conquer nutrition. She provides structure and effective plans tailored to individual lifestyles.
With a background in exercise science from Springfield College and 20 years of coaching experience, she collaborates with top medical practitioners and speaks at industry conferences.
Notable achievements include:
- 2-time Golf Digest Top 50 Golf Fitness Professional
- Founder of Silverback Coaching and the Silverback Summit
- Creator of Testosterone School
- Featured in Muscle & Fitness, T Nation, and more
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Transcript
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| 0:00.0 | I think also guys think it has to be like an 18 gauge needle, which is like a horse needle |
| 0:04.7 | and it's massive and it doesn't. |
| 0:07.2 | And when you show what an insulin needle looks like and then they actually try it, they're |
| 0:10.3 | like, oh, this doesn't hurt or it's not so bad. |
| 0:12.7 | Well, how would that change if they're obese? |
| 0:15.1 | So they could use different lengths of it and still it's good. |
| 0:20.0 | Yeah. Yeah. |
| 0:21.6 | Even like sub Q with an insulin needle, would that still be an option? |
| 0:24.6 | It is. |
| 0:25.6 | But again, if they're obese, hey, let's push them to cream first, then switch to injection. |
| 0:30.6 | That would be my route. |
| 0:33.6 | So, and that's what I encourage you. |
| 0:36.6 | We don't get a ton of obese guys that we coach, but if they |
| 0:39.5 | are at that level, I'm like, hey, we can start with the cream. You don't have to worry about a needle |
| 0:44.1 | and guys who are afraid of needles. But, you know, sit down, keep it real, and cut the bullshit. |
| 0:56.1 | Welcome to Table Talk. |
| 0:57.8 | Hey, guys. |
| 0:58.1 | We're back with another episode of Table Talk. |
| 0:59.7 | Today, our guest is Ali Gilbert back for, I don't know how many time. |
| 1:05.0 | Third. |
| 1:05.5 | So that's the third time. |
| 1:07.2 | Tom with the assist again. |
... |
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