#306: How to Handle the Onslaught of Diet Culture This New Year
Food Psych Podcast with Christy Harrison
Food Psych Programs, Inc.
4.7 • 3.2K Ratings
🗓️ 2 January 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Transcript
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| 0:00.0 | This episode of Food Psych is brought to you by my book, Anti-Diet. |
| 0:04.0 | Reclaim your time, money, well-being, and happiness through Intuitive Eating, |
| 0:08.0 | which is available wherever books are sold. |
| 0:10.0 | Just go to ChristyHarrison.com-slaushbook to order it now. |
| 0:14.0 | That's ChristyHarrison.com-slaushbook. |
| 0:17.0 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture |
| 0:22.0 | and answering your questions about Intuitive Eating and the Anti-Diet approach. |
| 0:26.0 | I'm your host Christy Harrison and I'm a registered dietitian, certified Intuitive Eating |
| 0:31.0 | Counselor, journalist and author of the book's Anti-Diet, which is available now, |
| 0:36.0 | and the Wellness Trap, which will be out in early 2023. |
| 0:39.0 | And by the way, on this show, I avoid saying diet culture stuff like weight and calorie numbers, |
| 0:45.0 | but we don't censor swear words or other adult language, so listener discretion is advised. |
| 1:16.0 | Hey there, welcome to this episode of Food Psych and Happy New Year. |
| 1:20.0 | I'm your host Christy Harrison and today I'm going to be answering an audience question |
| 1:24.0 | about how to deal with diet culture messaging and the diet evangelists in your life this time of year. |
| 1:30.0 | Obviously this is the start of peak diet season, so if you're struggling with that at all, |
| 1:36.0 | I hope this will help you get through it. |
| 1:38.0 | Before I answer just a few quick announcements, this episode of Food Psych |
| 1:42.0 | is brought to you by my first book, Anti-Diet, Reclaim Your Time, Money, Wellbeing |
| 1:47.0 | and Happiness Through Intuitive Eating, which is available wherever books are sold. |
| 1:51.0 | It's a great companion to this podcast because it goes into lots of depth about diet culture |
| 1:56.0 | and the ways it harms us, with hundreds of scientific references and resources |
... |
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