#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 26 December 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts with our ability to trust our cravings and internal cues.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my Intuitive Eating Fundamentals online course.
0:05.2	If you're ready to break free from diet culture and reclaim the life it stole from you,
0:09.4	learn more and sign up at christieherison.com slash course. That's christieherison.com slash course.
0:16.8	Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture and
0:21.6	answering your questions about intuitive eating and the anti-diet approach. I'm your host
0:26.6	christieherison and a registered dietitian certified intuitive eating counselor, journalist and author
0:32.3	of the books anti-diet which is available now and the wellness trap which will be out in early 2023.
0:39.0	And by the way on this show I avoid saying diet culture stuff like weight and calorie numbers
0:44.5	but we don't censor swear words or other adult language so listener discretion is advised.
1:15.0	Hey there, welcome to this episode of Food Psych. I'm your host christieherison and today I'm
1:20.1	going to be answering an audience question about how processed foods and the food environment
1:25.2	interact with intuitive eating. I answered this question on the podcast before years ago but
1:30.8	I wanted to circle back to it now because diet season is upon us and I feel like a lot of
1:36.4	questions about processed food come up around this time of year. Before I get into all that,
1:41.4	just a few quick announcements. This episode of Food Psych is brought to you by my intuitive eating
1:46.4	fundamentals online course which is a three-month immersion in intuitive eating with dozens of hours
1:52.3	of content helping you learn this anti-diet approach, troubleshoot common sticking points,
1:57.6	and get to a place of greater peace with food. It also has a huge library of Q&As from me and my
2:03.5	team to help answer all the frequently and not so frequently ask questions that come up for you
2:09.0	when you're learning or relearning intuitive eating. If you're ready to break free from diet culture
2:14.6	and reclaim your right to a peaceful, easy relationship with food, learn more and sign up for
2:19.8	the course at christieherison.com slash course. That's christieherison.com slash course. This episode
	...

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