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Do You F*cking Mind?

306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 22 February 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.

  • My partner isn't toxic, but I don’t feel like we’re the right people for each other any more. We can barely communicate properly to each other, he doesn’t meet my needs, and I feel like we just don’t love each other any more.  Am I just stuck in a rut, or should I call it quits?
  • I'm a self-described “hopeless dreamer”. I grew up admiring Youtubers and content creators and their unconventional lives. I feel like living a conventional life is just not fulfilling me – but is this FOMO? Should I follow my heart and intuition that my life is a bit ordinary and do something out of the box, or am I deluding myself.

LINKS:

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting in

0:55.7

the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code

1:03.3

DYFM at checkout. That's happy mammoth.com and use the code D-FM for 15% of today.

1:13.6

A listener production.

1:16.6

Please leave your message after the tone.

1:19.4

Why am I jealous of my ex?

1:21.2

I am so stressed all the time.

1:23.3

How do I get into a routine?

1:24.8

Is TikTok making me anxious?

1:26.6

I think I'm being manipulated.

1:28.4

Someone told me you could live with half a brain.

1:30.9

This is Do You Fucking Mindset Hacks for a Badass Life?

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