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Achieve Your Goals with Hal Elrod

306: An Unconventional Approach to Modern Mindfulness with Cory Allen

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.81.5K Ratings

🗓️ 22 January 2020

⏱️ 52 minutes

🧾️ Download transcript

Summary

Making mindfulness part of your daily life, especially when you've never done it before, can be incredibly difficult. In fact, many beginners struggle to stick with it. They get distracted by their thoughts, think that they're not good enough at meditation, and ultimately give up before experiencing the life-enhancing benefits that are available to all of us.

Cory Allen understands this well. He's the host of the Astral Hustle podcast and author of Now Is The Way: An Unconventional Approach To Modern Mindfulness. In his book, he explores how to use mindfulness not as a means to chill out for a few minutes in the morning and at night, but a way to rewire and retrain your brain to be conscious and present all day long.

Today, Cory joins the podcast to share what he's learned from his countless conversations with leaders at the forefront of mindfulness, neuroscience, and philosophy. You'll discover how his book addresses the complexities of modern society, technology, and the internet, none of which existed 50 years ago when so many classic texts on meditation were written.

 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/306

 

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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC

Transcript

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0:00.0

Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies

0:14.8

to take your life to the next level, as well as interview world-class experts and entrepreneurs

0:20.5

who have achieved extraordinary goals themselves, and we ask them to give you a

0:24.0

peek behind the curtain and teach you exactly what you need to do the same.

0:28.0

Ready, here we go. Hey everybody this is

0:37.5

this is Hal Elrod and before we dive in today's episode of the podcast I wanted wanted to take just a minute, maybe a minute

0:44.7

and a half to let you know about my latest book and the newest book in the

0:48.2

Miracle Morning book series. It's the Miracle Morning for teachers, Teachers.

0:53.0

Elevate your impact for yourself and your students.

0:55.0

And if you are a teacher or an administrator,

0:58.0

or you know a teacher or administrator,

1:00.0

the Miracle Morning for Teachers is the perfect book to both elevate the life of every teacher while

1:04.5

simultaneously elevating the impact they make for their students and it really

1:08.8

goes back gosh seven plus years ago when I first wrote the miracle morning the original book I had this vision

1:14.5

where what if it was practiced every day in classrooms around the world what if students

1:18.7

started their day with meditation affirmations, reading, and journaling.

1:23.6

And that vision became a reality in February 2019

1:27.5

when my co-author and co-creator of the Miracle Morning Book

1:30.6

Series Honor a quarter led a group of dozens of teachers around the world

1:35.0

to implement the six daily practices of the Miracle Morning, known as the Savers, into their classrooms

1:40.8

for 30 days and beyond.

1:42.6

And the results, both for the teachers and the students,

...

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