3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mental-health-anxiety Quotes to ponder: "Accept non-permanence and change. Security is an illusion." Episode references: When Things Fall Apart: Heart Advice for Hard Times by Pema Chodron: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:36.0	I like it.
0:37.0	Head back to school for some bad education.
0:40.0	Babe, the dress code was practical.
0:42.0	I'm practically perfect jokes.
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0:46.0	My boyfriend Elliot he lost his memory.
0:48.0	If I've done something to all of you I'm sorry.
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0:56.0	Watch on BBC I Player.
1:00.0	This is Optimal Living Daily episode 3050.
1:04.4	My experience with mental health, anxiety.
1:08.0	By Kylie Lassard of a blue sky mind.com,
	...

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