3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Explore the common challenges of maintaining a fitness routine with Mark Fisher's insightful article. Fisher delves into the realities of fitness journeys, debunking the myth of a linear path and addressing the unnecessary shame associated with fitness breaks. His experiences and advice offer encouragement and strategies to get back on track, emphasizing that setbacks are normal and manageable. Read along with the original article(s) here: https://markfisherfitness.com/getting-back-on-the-fitness-wagon/ Quotes to ponder: "The journey to optimal health and hotness isn’t linear. The universe moves in spirals. Two steps forward are generally followed by one step back." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Alex met Sam at nursery. They were first loves. They built forts together, shared sandwiches in high school, and were each other's first kiss.
0:11.0	They were the dream couple, Sam got into EDM music.
0:17.0	While Alex enjoyed folk, first loves are kind of like your current account. If they aren't working for you anymore,
0:26.7	maybe it's time to switch with the current account switch service.
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0:41.4	Plus get a Neff dishwasher for 149 in our famous winter sale.
0:47.0	Luxury for all, affordable for all. The great renovation. Visit your nearest Wren showroom.
0:54.0	Off the supply when you buy five or more Unix,
0:56.0	subject to status and minimum spend.
0:58.0	End 10th of Jan.
1:00.0	This is Optimal Living Daily
1:02.0	Episode 3049
1:04.0	Getting Back on the Fitness Wagon
1:06.4	by Mark Fisher of Mark Fisher Fitness.com
1:09.3	And I'm Justin Molick
1:11.4	On Sundays here, I think it's nice to share an extra episode from
1:14.8	another podcast where we read to you and today's comes from my brother's show
1:18.8	Optimal Health Daily. It's a great episode that fits in nicely with this time of year when many people fall off the fitness wagon after getting on the wagon on January 1st.
1:29.0	Now if you'd like to hear more about fitness, nutrition, diet, anything health related pretty much,
1:35.8	you can find and follow optimal health daily, wherever you get your podcasts.
1:40.7	You can even submit your own questions and have them answered on Friday editions of the show.
	...

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