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welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

here to help you rock your hormones and feel great in your body so that you can reclaim where energy, vitality and joy

and become the CEO of your health.

Let's jump on in.

I have to admit. I never thought I would be one of those people who openly talked about

poop or devoted an entire episode of the topic. But ever since I became a hormone expert,

poop has become an important focus and ensuring

hormones in the body stay balanced and for good reason too. You see, pooping

doesn't just move our digestive food out of our bodies on a daily basis. It also

eliminates toxins and harmful hormone metabolites such as estrogen. That's right, we are

talking about estrogen dominance caused by constipation today. Now this was an issue

for me when I was struggling with low thyroid function in Hageimoto thyroiditis.

One of the biggest signs of low thyroid function is a sluggish digestive system and vowels.

So it's always worth looking at your thyroid numbers if you're dealing with chronic

constipation just to rule it out.

Now a sluggish digestive system and constipation eventually results in estrogen dominance

due to the recirculation of estrogen metabolites back into our body. Now in case you haven't heard it before,

...