Woohoo. Welcome to the Sun Work All Play podcast. We are so happy with you today. Happy Tuesday. It's

Tuesday. And David, I have a beef with you on this Tuesday. A beef with me on the podcast. I do to start

the podcast. Oh no. What could this possibly be? It refers to your Strava title on Sunday. Okay.

It was the lyrics of a Noah Kahan song, which I love, the Great Divide, a great song, except for the fact that you've been telling me for years that Noah Kahan is sad boy music. Oh, oh. And that I should turn it off. Prosecutor, inadmissible evidence. I said that a couple times in the car when the vibe was different. And then you turned the song off. And then I turned it to something that had a different vibe. It's not that I don't like him. I loved his first album. There's a number of his songs on the swap playlist over time. But yes, I have perhaps said it was sad boy music. And I realize I'm now implicating myself on the stand. Your beef may be correct. And you've been listening to it on repeat on your runs,

on your rides. And I have a serious question for you. Are you okay, bro? That's fair. If you listen

to as much Noahan as I have in the last week, you probably should get a voucher for therapy.

But thankfully, I am doing therapy, so we can talk about this. So the Great Divide by Nocon, new single. For some reason, this song has resonated with my brain on a deep level. I don't know exactly what I'm seeing there, but I find myself scream singing it while I train. And while I have said sad boy, I don't mean that in a disparaging way. Like, that is a vibe that can be so productive. And it's a lot of different emotions that are included within that. And for me right now, for some reason, I'm vibing, Megan. I'm vivin. And so yes, your beef is coming from a real place. The lyrics are so good. I love Noah Khan. I've actually always loved Noah Khan. In fact, I feel like I've gone down rabbit holes before where I spent like runs and rides listening to him. Is your body okay? Okay. You're foothead? See, that's a fair point. And that it's not that it's sad boy music. It's music for people with long-term planter fasciitis like I have. That's so true. So true. Maybe we should say Noah Kahan a night splint. A night splint just in case. Just in case. That's where it's coming from. Yeah, he's so brilliant.

I... True. So true. Maybe we should say Noah Kahan, like a night splint. A night splint just in case?

Just in case.

That's where it's coming from.

Yeah, he's so brilliant. I followed him on social media and realized how funny he is too. And I don't know. I think I was a little bit resistant at some level to his bangers. Like his sad boy bangers on his first album are great. Actually, to be fair though, would we call those bangers?

Oh, stick season?

Dude, I would go to spring break. Bad Boy Bangers on his first album are great. Actually, to be fair, though, would we call those bangers?

Oh, stick season?

Dude, I would go to spring break. I would do a kegstand to stick season. You've got a Cabo to Stick Season? Oh, shit, you put it on Maine? That's the best. I haven't really listened to Maine, but I've heard if you're into him a lot, that's the song you're into. I've even gotten to the point that my social media algorithm are Noaka Han fan club type posts. Oh my gosh, that's incredible. So I'm going deep, Megan, all because of the Great Divide, which might be my most played song of the year. So everyone, go listen to it. Listen to it enough that you can scream sing with it. And you'll see what happens to me where your ego gets subverted and you become something else. You become a Noah, and it comes out of your soul and then expresses itself and bike-wise. I went to the grocery store the other night at like 7 p.m. to get milk, and you sent me a text message and you're like, Megan, just drive around for five minutes. We're up in the mountains, and so the grocery store is like 30 seconds away, which is actually too short. I want like a five minute drive. Especially when there's no kids. I'm like, I want to enjoy my five minutes in the car. And so I drove around the town of Netherlands scream singing to Noah's Haunt. Boom. You felt it. And it was quite effective. You felt it. I felt it. Okay. Okay. That should get rid of the beef because I gave you the joy of driving while listening

to The Great Divide because it is transcendent. It is transcendent. Can I still ring the beef bell though? Bring the beef bell? I feel like we've had a beef. We should ring a beef bell. Okay, ring it. Yeah. Funny bell, but my beef with you is that that is a weird bell. So bing!

That's more of appropriate one.

That's a better beef.

Okay, we have the best episode for you.

We're going to start by talking about literal music. My beef with you is that that is a weird bell. So, that's more of an appropriate one.

That's a better beef.

Okay, we have the best episode for you. We're going to start by talking about literal moon shots. Then a quick thing on Zwift Viking. A study on AM versus PM training featuring mice. This is Rat News, our segment of Rat News. Did you read the methodology on the study? I did on this one. I happened to love it because they did time

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