Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.

We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,

like what is consciousness, what is the nature of reality? How do we live with purpose?

Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.

We delve into practices and modalities that can heal trauma and help us thrive.

Mastering the art and the science of forgiveness is necessary to move through life.

A miracle is a shift in perception from fear to love.

We explore the spiritual traditions that help us acknowledge that we are all connected

by a power greater than us.

We are all indeed individuals, yet we need to find collective and communal solutions.

We build a sturdy bridge between personal wellness and societal well-being.

It's only when you get people who are pursuing their dreams, living their truth, and feeling

good, that we can actually move the needle of society forward.

To learn about our courses, our community, and everything we do, visit us at onecommune.com.

Welcome to the Commune podcast. This is Jeff Krasno. Okay, today on the show I welcome Tony Riddle.

To say that Tony is an ultra-endurance athlete just might be the understatement of the year.

You will soon hear about his unfathomable accomplishments. He is also a natural lifestyle coach, speaker, retreat leader,

and author of the new bestselling book, Be More Human, How to Transform Your Lifestyle for

Optimal Health, Happiness, and Vitality. Now, in our conversation, Tony and I explore the ways

that our rapidly evolving culture has become maladaptive for human thriving.

We discuss how our myriad creature comforts are actually contributing to chronic disease and pain.

Tony outlines the gradual process of rewilding our lives, of reconnecting to ways of living

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