#304: How to Break Free from the Wellness Diet at Your Holiday Table
Food Psych Podcast with Christy Harrison
Food Psych Programs, Inc.
4.7 • 3.2K Ratings
🗓️ 19 December 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your family.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Transcript
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| 0:00.0 | This episode of Food Psych is brought to you by my Intuitive Eating Fundamentals online course. |
| 0:05.1 | If you're ready to break free from diet culture and reclaim the life it stole from you, |
| 0:09.4 | learn more and sign up at christieherison.com slash course. |
| 0:13.4 | That's christieherison.com slash course. |
| 0:16.8 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture |
| 0:21.4 | and answering your questions about intuitive eating and the anti-diet approach. |
| 0:26.1 | I'm your host christieherison and I'm a registered dietitian, certified intuitive eating counselor, |
| 0:31.2 | journalist and author of the books anti-diet which is available now and the wellness |
| 0:36.0 | trap which will be out in early 2023. And by the way on this show I avoid saying |
| 0:41.7 | diet culture stuff like weight and calorie numbers but we don't censor swear words or other |
| 0:46.6 | adult language so listener discretion is advised. |
| 1:15.6 | Hey there, welcome to this episode of Food Psych. I'm your host christieherison and today I'll |
| 1:20.4 | be answering a listener question about how to avoid falling prey to diet and wellness culture pressures |
| 1:25.6 | this holiday season, especially when you've had an identity as quote unquote the healthy one in your |
| 1:30.8 | family. If you're looking for support in navigating questions or judgments from others at your |
| 1:35.7 | holiday meals, this episode is for you. Before I answer the question just a few quick announcements. |
| 1:41.6 | This episode of Food Psych is brought to you by my first book anti-diet reclaim your time, |
| 1:47.1 | money, well-being and happiness through intuitive eating which is available wherever books are sold. |
| 1:51.8 | It's a great companion to this podcast because it goes into depth about diet culture and the ways |
| 1:57.5 | it harms us with hundreds of scientific references and resources to help you make the anti-diet case |
| 2:03.7 | to people in your life. It also lays out the foundation of intuitive eating and helps you start |
| 2:09.2 | making peace with food in your body. And if you get the audiobook you can hear me read it to you. |
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