Hey everyone, Ben Cooper Radio, episode number three hundred and five.

So last, well not last week on Monday, Tom had a, his first solo show, and Tom Tom you're at number one. I know I feel like my career has peaked and I can just

sort of retire now and just tell my kids about this time when my podcast did all right

it's quite good.

Do you know what, the funny thing is because the iTunes podcast chart

changes like all the time.

So you could look and be like number one.

So you could look and not be number one and then an hour later you could be

number one and then you look back later and you could be like further down or whatever.

So when I looked you were at number one and when I looked the week before I wasn't number one

so we could have both been number one or you could have beaten me we'll just take

it's my time but no it is really cool and I do

appreciate everyone for listening so thank you very much.

So before we went on here we were talking about kind of like personal development which is what the past two Monday shows were about if you haven't heard them have a listen back they are only 10 minutes long and one of the things that Tom didn't get to talk about was his

current training and nutrition. I sort of covered everything. Tom didn't. He sort of talked more

from an education perspective but really kind of

laid the groundwork of what personal development is so Tom I'm I'll ask you the

question now what what has changed for you in the last year or two with training and

nutrition have you looked to push have you looked to simplify have you looked to

optimize talk me through it yeah so my training for people who haven't heard me mention this on the podcast, I basically

lift weights.

That's about as complicated as my training is.

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