305: Heal Your Hormones: The Power of Infrared Sauna Detox | Dr. Taz Bhatia

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 25 June 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Taz Bhatia Instagram TikTok YouTube ------ 00:00-Introduction 02:31-The Difference Between Men and Women's Hormones 06:27-Key Hormones for Women's Health 07:36-Causes and Remedies for Cortisol Imbalance 10:51-Herbs for Balancing Cortisol Levels 12:00-The Benefits of Infrared Sauna Therapy 20:59-Sauna Therapy for Hypothyroidism and Estrogen Dominance 23:00-Sauna Therapy for Testosterone Balance in Men 25:04-Detoxification Benefits of Infrared Saunas 26:07-The Importance of Liver Health for Hormone Balance 27:20-Chemicals and Hormone Disruption 28:28-The Importance of Gut and Liver Health 29:17-The Pitfalls of Hormone Replacement Therapy 39:22-The Role of Light Therapy and Movement in Hormone Health ------ Links: Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide. Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/ ------ Ads: Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time! Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Transcript

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0:00.0	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will
0:08.0	help transform the way you live, feel, and overcome disease naturally.
0:13.0	I'm your host Courtney Burcage, along with Dr. Josh Axx and Dr. Chris Motley.
0:18.0	We're so happy you've joined us.
0:20.0	Let's dive into today's episode. Hey guys, Dr. Acts here, I want to personally invite you to check out my new
0:30.2	podcast, The Dr Josh Act Show.
0:32.6	In each episode I cover the science and principles behind how to grow and body mind spirit
0:38.0	and take your health to the next level.
0:40.0	In my own personal career as a doctor, I've witnessed firsthand the potential holistic healing
0:45.2	and mindset medicine has to improve our lives.
0:48.0	From healing my mom holistically from cancer almost a decade ago, to recovering myself from a serious spinal injury
0:54.6	and turning that pain into a New York Times best-selling book this year.
0:58.5	I have a ton of practical tips to help you achieve a breakthrough and
1:02.4	transformation in your health from the inside out.
1:05.0	I also interview incredible guests like Dr. Gabrielle Lion, Mark Hymen, Dr James D. Nickle Antonio, Dr. Casey Means, Carrie Underwood, Dave Ramsey, Craig Rochelle, Christopher Motley, and
1:18.1	Vonny Hari, Will Cole, and so many more.
1:22.0	And for a limited time, I'm giving away my best-selling
1:25.2	healing leaky gut course, a $500 value,
1:28.6	essential oils 101 course,
1:30.8	a $200 value absolutely free for all new subscribers. Just head on over to Josh Acts.com
1:37.8	slash podcast to get hundreds of dollars worth of free life-changing content. I know the principles I share in the
1:44.8	Dr Josh Axe Podcast will bless you and your family. Let's embark on this
	...

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