3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 19 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Emma Scheib of SimpleSlowLovely.com shares her personal journey of healing from trauma and anxiety. She emphasizes the importance of acknowledging her struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery. Read along with the original article(s) here: http://simpleslowlovely.com/five-things-i-need-to-heal-from-trauma-and-anxiety/ Quotes to ponder: "Anxiety is just a symptom of something else, something deeper." "I believe that eventually, being more mindful of each movement, activity, and word, could become the default I operate from." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:54.0	minimum spend ends 10th of Jan. This is optimal living daily episode 3047
1:00.4	Five things I need to Heal From Trauma Shibe of Simple Slow Lovely.com, and I'm Justin Moleck, your personal narrator, the guy reading you blogs every single day of the year.
1:13.0	There are a few shows where we narrate articles for you for free.
1:16.0	Just search for optimal living daily wherever you get your audio
1:20.0	and follow or subscribe to get new episodes every day.
1:24.0	And with that, let's get right to our next post as we optimize your life.
1:29.0	Five things I need to heal from trauma and anxiety by Am a Shibe of Simpleslow lovely.com
	...

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