3046: 10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 18 January 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Rebecca Crespo of MinimalismMadeSimple.com explores effective strategies for overcoming adversity, emphasizing the importance of acknowledging difficulties, seeking support, and developing resilience. Her insights provide practical steps to navigate life's challenges and emerge stronger. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/overcome-adversity/ Quotes to ponder: "Believe in yourself. Remember that you're capable of handling whatever comes your way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we start, please check out our new podcast, Good Sleep.
0:03.4	Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:07.9	That's the idea behind our new podcast Good Sleep.
0:10.9	Greg, our host from Opt relationships daily is here to help
0:14.2	ease you into a peaceful night's rest with some positive affirmations. And these
0:18.8	affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts setting you up for true good sleep.
0:26.6	So press play on good sleep tonight because a good tomorrow starts with a good night
0:30.5	sleep.
0:31.5	Just search for good sleep in your podcast app
0:34.6	and be sure to pick the one from optimal living daily.
0:38.5	This is optimal living daily episode 3046,
0:42.2	10 helpful ways to overcome adversity in life by Rebecca Crespo of
0:47.0	minimalism made simple.com and I'm Justin Malik the guy reading to you every day of
0:51.8	the year to give you a little boost of
0:53.8	inspiration motivation happiness and productivity and with that let's get right to
0:59.4	another post and start optimizing your life.
1:14.0	Ten helpful ways to overcome adversity in life by Rebecca Crespo of Minimalism Made Simple.com. No one's life is easy. We all face setbacks, difficult times, and adversity.
1:20.0	But it's how we deal with these challenges that define us as people. Some of us
1:25.6	crumble under pressure while others find a way to rise above it. If you're facing
1:30.5	difficulties in your life right now and don't know how to overcome them,
1:34.4	we'll provide you with some ways to do so.
1:37.6	What does it mean to overcome adversity?
	...

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